Thrive in Ease - Balance - Calm

Wellbeing & Resiliency Coaching

Are you a high performer managing a large workload and high level responsibilities-and while you’re getting it done, there are times you experience one or more of these feelings:

  • Your day involves simultaneously juggling plates and putting out fires
  • Not thinking clearly/overwhelmed by the details
  • Communication break downs
  • Can’t breathe/feel highly anxious
  • Not sleeping
  • Having emotional outbursts (anger, tears) that may be extreme or inappropriate for the circumstances
  • Working longer but not more efficiently; or
  • Suffering from stomach or bodily pains and discomfort?
For more information on our wellbeing, resilience and stress management classes (including private and corporate classes and session in mindfulness/meditation, yoga, breathwork, and other wellbeing based services, see:

Our 2 prong methodology in executive coaching and wellbeing/resiliency program is designed for you: A high performer who thrives under pressure, who can deliver A+ content and not drop the ball but has realized that excellence can be stressful and in the midst of your success, you may have lost some of your passion, direction, commitment and health.

Life is complicated and learning how to manage and be resilient in times of stress will improve your wellbeing and keep you healthier and happier. We have the tools to make this possible so that your work life doesn’t take away your whole life. Acquire more tools to become a better leader who can be focused, competent, composed and resilient even at the busiest of times. Imagine if you were able to sustain the highest level of success you are accustomed to and you also were able to:

  • Feel more connected, happier & calmer every day
  • Show up with an energetic and effective presence
  • Have clarity of mind – you are more alert and focused
  • Feel less emotional, triggered to anger
  • Are better able to manage the demands of the workplace and work more efficiently