Enhance your Influence, Build your Brand, Cultivate Powerful Relationships -This workshop, originally geared towards corporate legal and/or business affairs department but is adaptable to other groups, provides. a framework to create greater trust, alignment and communication. Each section can be a stand-alone workshop
Addressing Overwhelm: Building Time Management Skills and practices
Personal Goal Attainment Series
Putting Ideas into action – How to Achieve your Goals.
Uncovering a new perspective on exercise
100 Aspirations: Visualizing and Manifesting your Big Dream.
Cotinuing Legal Education
Maintaining Wellbeing, Sustaining Competency: Detection and Identification of Stress and Burnout (CA Bar approved for 1 hour of “Competency” CLE credit). Designed specifically for lawyers. Previously presented at multiple law firms and studios
Neuroscience of Stress and Shifting to Wellbeing – (Developed for the Florida Bar Annual Convention 2018)
Understanding Stress & Burnout
Understanding the neuroscience of ‘stressed out’ and techniques to build resiliency and shift to a state of “wellbeing’” The non-lawyer version of the CLE legal program.
Engaging and mobilizing employees – create trust, improve performance and retain employees.
Team Coaching: How to create effective teams: Addressing cohesiveness, responsibility and connection.
Identifying and implementing priorities: What do we need to do to move forward now and who is going to do it.
Wellbeing& Resiliency
“Mindful Mondays”: 10 week series that introduces meditation in ½ hour classes, provides a different meditation style each week, 10-15 mins. of actual mediation, with opportunity to discuss, ask questions and learn. All in modern, accessible terminology with neuroscience and coaching frameworks.
Corporate Yoga classes: Learn/practice yoga or yin yoga in your office.
