Speaking & Programs

Professional Development Series

  • Enhance your Influence, Build your Brand, Cultivate Powerful Relationships -This workshop, originally geared towards corporate legal and/or business affairs department but is adaptable to other groups, provides. a framework to create greater trust, alignment and communication. Each section can be a stand-alone workshop
  • Addressing Overwhelm: Building Time Management Skills and practices

Personal Goal Attainment Series

  • Putting Ideas into action  – How to Achieve your Goals.   
  • Uncovering a new perspective on exercise 
  • 100 Aspirations:  Visualizing and Manifesting your Big Dream.

Cotinuing Legal Education

  • Maintaining Wellbeing, Sustaining Competency: Detection and Identification of Stress and Burnout (CA Bar approved for 1 hour of “Competency” CLE credit). Designed specifically for lawyers. Previously presented at multiple law firms and studios
  • Neuroscience of Stress and Shifting to Wellbeing – (Developed for the Florida Bar Annual Convention 2018)

Understanding Stress & Burnout

  • Understanding the neuroscience of ‘stressed out’ and techniques to build resiliency and shift to a state of “wellbeing’” The non-lawyer version of the CLE legal program.

Leadership Development

  • Managing Uncertainty: Evaluating Change – Balancing Impact – Creating Resiliency (Created for Mitchell Silberberg & Knupp, LLP)
  • Engaging and mobilizing employees – create trust, improve performance and retain employees.
  • Team Coaching: How to create effective teams: Addressing cohesiveness, responsibility and connection.
  • Identifying and implementing priorities: What do we need to do to move forward now and who is going to do it.

Wellbeing & Resiliency

  • “Mindful Mondays”: 10 week series that introduces meditation in ½ hour classes, provides a different meditation style each week, 10-15 mins. of actual mediation, with opportunity to discuss, ask questions and learn. All in modern, accessible terminology with neuroscience and coaching frameworks.
  • Corporate Yoga classes: Learn/practice yoga or yin yoga in your office.