UMatter Wellbeing
Resilience Is Built. Wellbeing Is Earned. And You Matter.
High-achieving professionals often prioritize everything — except themselves.
UMatter is your space to reconnect, recharge, and build resilience from the inside out. Grounded in neuroscience, mindfulness, energy healing, and movement, this work offers multiple access points to help you feel more grounded, clear, and whole — mentally, emotionally, and physically.
Whether you're recovering from burnout, navigating change, or simply craving deeper alignment, UMatter offers powerful, proven ways to support your wellbeing.
U Matter Wellbeing‘s personalized well-being, resiliency and stress management tools are designed for the busy professional. We employ a holistic approach to build performance excellence and mental & physical resiliency using neuroscience based techniques focused on building your mental agility to will keep you healthy, the most resilient and at the top of your game. Sign up for our mailing list and we’ll send you a link to our simple Stress Quiz to see if you might have a lot of stress in your life.
You will be given an individualized assessment and together, we will develop a customized program based on your individual aspirations and goals to help you gain a better perspective on your life/career and ways to achieve and sustain your well-being.
We offer private, corporate or public classes, training, workshops, retreats, and private sessions to help individual professionals and corporate teams perform at peak levels.
Mental Fitness (Positive Intelligence® Coaching)
Mental fitness is about building the internal muscles that help you handle life’s challenges with less stress and greater clarity.
As a Certified Positive Intelligence Coach (CPQC), I guide individuals and groups through a neuroscience-based process to:
Stress Management
Enhance your mental and physical well-being, leadership skills and interpersonal connections so you can be at the top of your game, resilient and composed in times of stress. Scientific studies have shown that stress is the number one cause for doctor visits and poor work performance The good news is that your well-being and health can be significantly improved by incorporating stress management modalities into your daily life. Our Personalized Stress Management Programs incorporate an integrated/holistic and scientific approach designed to reduce stress and build resiliency to help you lead a more positive, balanced and healthier life. Your sessions may include:
To learn more about our Stress Management programs.
Mind-Body Practices: Yoga, Meditation & Breathwork
With advanced certifications in yoga (500+ hrs), meditation (200 hrs), Yin yoga, and breathwork, I bring decades of experience in mind-body integration to every session.
These practices are tailored to your needs and goals, and can be incorporated into your leadership work or explored as standalone wellbeing tools.
Reiki Energy Healing
Reiki is a gentle, non-invasive healing practice that helps rebalance your energy, clear emotional blockages, and support your body’s natural ability to restore itself.
As a certified Reiki Master, I offer in-person and remote sessions to support:
Experiences & Retreats
Wellbeing isn’t a one-time fix — it’s a practice.
In addition to 1:1 sessions, I lead high-impact programs and retreats designed to help high achievers pause, reflect, and realign.
These experiences blend science, mindfulness, movement, and goal setting to create clarity, renewal, and connection.
Featured Experiences Include:
